Dengue fever is a growing concern in 2023, affecting regions from Lucknow to Vishakhapatnam. The warmer temperatures and high humidity create ideal breeding conditions for Aedes mosquitoes, which transmit the DENV virus, causing dengue. Not only in India but across the world, dengue cases are on the rise.

When dealing with dengue, a nutritious diet is crucial for a swift recovery. Here are seven superfoods that can help:

1. Kiwi:

• Kiwi is rich in Vitamin C, potassium, polyphenols, and antioxidants like Gallic acid and Trolox equivalent.
• It enhances the immune system and helps the body combat the infection efficiently.
• Kiwi also aids in balancing the body’s electrolytes.

2. Papaya:

• Papaya contains biologically active compounds with anti-inflammatory and antioxidant properties.
• These properties strengthen the immune system and reduce inflammation associated with dengue.
• Consuming papaya can contribute to faster recovery.

3. Pomegranate:

• Pomegranate is rich in iron, which helps restore hematological parameters.
• It may aid in preserving platelet counts, reducing fatigue, and maintaining energy levels during and after dengue fever.

4. Spinach:

• Spinach is an excellent source of Vitamin K, which improves blood clotting.
• It contains iron, folate, and Omega-3 fatty acids, reducing inflammation and oxidative stress caused by dengue.
• Spinach promotes a faster recovery from symptoms like fatigue and weakness.

5. Beetroot:

• Beetroot is rich in iron and folic acid, essential for red blood cell production.
• It has detoxifying properties that can cleanse the liver and prevent platelet damage caused by dengue-related inflammation.
• While it helps maintain hematological parameters, evidence for a direct impact on platelet levels is limited.

6. Citrus Fruits:

• Citrus fruits like oranges, gooseberries, and lemons are rich in vitamin C, strengthening the immune system.
• They reduce oxidation in the body, accelerate platelet replenishment, and lower the risk of bleeding and platelet transfusion.

7. Pumpkin:

• Pumpkin is rich in vitamin A and antioxidants like beta-carotene.
• It fights inflammation and oxidative stress, aiding in recovery from dengue.

Incorporating these superfoods into your diet can help your body recover more effectively from dengue. Remember to consult with a healthcare professional for personalized guidance and treatment during your recovery journey.”